• woman having conflict with her husband

    Psychological Effects of Divorce on Women

    With the exception of the Vatican and the Philippines, divorce is a widespread legal procedure that a lot of spouses and families face in all countries over the world. While there are still stigma and differences when it comes to accepting divorcees and children who are a product of divorce in some conservative countries, there are ones, like the United States, which help spouses, especially women, cope and rise through the situation.

    Winning a divorce case with the help of skilled Nassau County divorce attorneys is not the end of a chapter. In fact, it is just the start of a new life. Women find it hard to face and adjust alone. While there are common psychological responses to divorce, successfully coping and rising through it is possible.

    Understanding the common psychological effects of divorce on women, both the good and the bad, can help one move on more quickly.

    Positive and negative effects of divorce on women

    Feeling of guilt

    A lot of women feel a sense of guilt for not working hard enough to save the marriage and their family. This is especially true and normal when children are involved. However, it is important to understand that divorce is rarely just a fault of one. As the old saying goes, it takes two to tango, and it is also true with circumstances like divorce.

    Feeling a sense of guilt is common. What is not common is being trapped inside that bubble and letting it consume you even after the whole legal proceeding is done.

    Depression and anxiety

    woman depressed thinking on the couch

    Regardless of whether you were married of decades or just months, having a failed marriage is never easy. A lot of women experience depression and anxiety due to both personal and social reasons. The society will judge you for being a divorcee.

    Even the Duchess of Sussex was not spared from the stigma that comes with being one. This causes a lot of psychological stress, which often leads to depression and anxiety. If you, or anyone you know, is going through one, seeking professional help should be done.

    Relief and less stress

    While experiencing negative emotions after the divorce is common, a sense of comfort due to alleviated stress from the whole relationship and procedure, is also healthy. Being in a toxic relationship takes a lot of toll on a woman’s physical and psychological health.

    Finally being free after suffering for a lot of years, will definitely bring for relief for most.

    Eventually, better life satisfaction

    No one likes a failed marriage. But living in a one where you are unhappy is also something people do not aspire to be in. While having a better life view and satisfaction is a feeling that comes eventually, it comes. And, that is what is important.

    Going through a divorce or just experienced one? You will be going through all these things and more. It will not be easy. But, if a lot of women have gone through it, then you could too. All you have to do is have the right mindset and the right kind of help.